The Ultimate Emotional First Aid Kit

Feel Overwhelmed, Stuck, or Drained?

Get six simple, powerful practices to find calm, joy, or motivation exactly when you need it most — so you can break free without feeling overwhelmed and drained.

Inside This Beautiful Guide You'll Discover:

  • Six gentle, go-to resets anytime you need it.
    Identify what you need most right now—calm, joy, or motivation—then pick one of the 5-minute practices

  • Two 5-minute practices for JOY 🌞 that will spark happiness when you're feeling down and hopeless

  • Two 5-minute practices for CALM 🧘‍♀️ that will recenter you when you're overwhelmed and ground you when you're anxious

  • Two 5-minute practices for MOTIVATION 🚀 that will spark a fire when you're running on empty and feeling stuck in a rut.

What Other's Are Saying After Getting The Guide...

As someone who doesn't usually try self-help approaches, I was surprised by how effective these quick practices are for shifting my mood. The guide is practical and easy to follow, giving me exactly what I need without any complicated steps.

Donna

I was needing some calm in the midst of chaos today and I took a second to do your 5-4-3-2-1 exercise. I felt WAY better afterward, and more ready to take on the work I needed to do next as a mom.

Camilla

A PERSONAL NOTE

Hey! I'm Kendra

Having navigated my own path through anxiety and depression for two decades, I deeply understand the need for accessible, easy-to-implement tools. This guide incorporates insights from the dozens of techniques and modalities I've personally tried—keeping what works and refining what doesn't.

My journey to creating Encourage Me draws from over a decade of experience developing personal growth programs and workshops. Having created and taught workshops on anxiety management, defining life frameworks, and interpersonal dynamics, I bring professional expertise alongside my personal experience.

All of this firsthand experience ensures that every practice offers support that truly makes a difference, even on the hardest days.

This kit is my gift to help you get started.

© 2025 Encourage Me, Kendra Jayne LLC. All Rights Reserved.